" I was not expecting much about the wellbeing workshops. I am a highly anxious, negative and pessimistic person and I believed I've been managing my stress. I learnt many different tools to control and manage/balance my stress levels. Now I can control my anger and think clear when in complicated situations to prevent hurting others."
Ingrid
*****
"Evelyn helped me greatly with my unresolved mourning. She helped me finding myself in the middle of my pain and to continue on my path as a woman and professionally. I worked on myself and renewed my day to day motivation, I perform at work with more enthusiasm and enjoy quality of time in my personal life. I am thankful I got help at the right time".
Karina
*****
"I learnt to establish limits in my work and family life. I incorporated techniques that allow me to manage relationships based on respect and to identify my own personal limitations. To set limits we need to be firm and leave fear of upsetting others behind, not only for my wellbeing but my loved ones too".
Gabriela
*****
"Thank you Evelyn for helping me to get back on the right path. To a place where I feel I am in control over my own reactions, my wellbeing and where I can focus where the focus needs to be. To a place where I can be the strong person I know I am.
I started this journey, not knowing or understanding what coaching is. I didn't know what to expect or how a coach could help me. Turns out, it would help me a lot!
A few months ago, I found it impossible to focus. Even the simplest of tasks would push me over the edge. I felt I was failing my children, my husband and not being good enough at work. Every day, I would wake up feeling exhausted, I had developed pains in my body and headaches that would never go away. I felt I was not able to do anything well enough.
However, it turns out, I am good enough and I can be charge of my own life! And Evelyn has helped me see this.
Over the last few months, Evelyn has taken me on a journey, all leading me back on track, where I am again in control over my life. Evelyn has given me tools and shown me how to use them. Evelyn has guided me to be the version of me I want to be, to believe in myself and also to not be too hard on myself.
I know that life will continue to throw me curveballs and perhaps even off path again, but this time I will come prepared with my very own toolbox and an ability to take me back to this place today, where I am in control.
Thank you Evelyn"
Lina
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