Frequently Asked Questions
What is Coaching?
According to ICC the essence of coaching is: to help a person change in the way they wish and helping them go in the direction they want to go. Supporting a person at every level in becoming who they want to be. It builds awareness, empowers choice and leads to change.
What is the difference between coaching, therapy and a best friend?
Therapy provides emotional healing and relief from mental pain, mostly from past experiences. Coaching focuses on here and now, unlocks a person's potential to maximise performance. Co Active coaching asks powerful questions, listen and empower to develop skills and creativity a client already has, rather than instruct or advise.
Best friend will be subjective, partial and might fail to be blunt not to damage the relationship.
How long should I commit to work with a coach?
A standard trajectory with a coach is 3 months, mostly extended at the request of the client for an average of two more months. One hour session per week, but this can be customized if desired.
Can I hire a coach for a short term or a special project?
It is always possible to hire a coach for a specific project or life circumstances. It is also common to have follow up sessions once or twice a year.